As people age, their bodies tend to slow down. However, this does not mean seniors should cease to be physically active. Staying healthy and physically active is fundamental for both emotional and physical -wellbeing. Keeping seniors active is a way of caring for them. Active living helps keep seniors independent and reduces rates of heart problems, stroke, dementia, and other medical conditions. Read on for more information about the benefits of keeping seniors active. To learn more about Marrinson Senior Care Residences, please call us at 1-877-311-1700 or contact us online here.
Exercise Enhances Mobility and Strength
Keeping seniors active through exercise enhances strength and mobility. In most cases, seniors who live a sedentary lifestyle suffer from muscle aches, breathing trouble, poor blood flow, and other ailments. Regular exercise like walking around for a few minutes a day can reduce problems related to mobility. Exercise improves mobility, balance, and posture, which in turn helps seniors with coordination, which
minimizes the risk of fall. In addition, strength training helps alleviate symptoms of arthritis and other chronic conditions.
Being Active Improves Mental Health
Mental health is a major concern among the elderly. Active living reduces problems associated with mental health. Exercise releases “feel good” hormones known as endorphins, reducing stress and improving moods. Exercise also improves sleep, which is essential for seniors, who often struggle with sleep-related problems. Exercise improves mental health, enhances brain function, and averts memory loss. Even small amounts of physical activity can reduce brain disorders and diseases.
Physical Activity Reduces Risk of Diseases
Active senior living helps seniors prevent or manage illnesses like diabetes and heart disease. Exercise fosters an essential immune boost. Light exercise like walking can help prevent diseases and help with the management of certain health conditions. Physical activity tends to improve overall functions, thus reducing the risk of high blood pressure, gastrointestinal issues, obesity, osteoporosis, and other chronic diseases.
Keeping Seniors Active Improves Their Moods
Being active can improve anyone’s disposition and mood, and seniors are no exception. Even light exercise produces mood boosting hormones, which can help reduce symptoms of depression. If someone suffers depression or anxiety, exercise can help make it more manageable. Exercise reduces overall stress in people of all ages. Keeping seniors active can help them become happier and feel more self-confident over time.
Physical Activity Improves Social Engagement
Exercising with others gives seniors the opportunity to socialize while improving their health. Creating friendships builds a sense of feeling and purpose, which reduces rates of depression and loneliness. Group fitness classes like water aerobics allow seniors to connect with their peers. Walking in groups gives seniors an opportunity to exercise and socialize. Active living helps seniors become motivated and engaged in their social lives. Encouraging seniors to be active can improve their overall health, social lives and emotional wellbeing.
Exercise Amongst Seniors Promotes Healing
Healing from injuries takes considerable time for seniors due to reduced immune function. Active seniors heal faster than inactive ones because regular exercise improves natural immunity. Exercising regularly before an accident happens can give seniors an advantage in terms of healing. Living an active life also improves the recovery process from a surgery or an injury, such as one resulting from a fall.
Activity Decreases the Danger of Falls
Physical activity reduces the risk associated with falls. Independence is fundamental, as is the need to avoid obstacles that might lead to falling. Exercise fosters flexibility and strength, which improves coordination and balance. This minimizes risks associated with falls. Most seniors take a long time to recover from injuries. Therefore, anything that can prevent injury is essential for promoting overall health.
Physical Activity Improves Cognitive Function
Consistent physical activity fine tunes motor skills, which give a clear indication of cognitive ability. Many studies have suggested that active seniors have a reduced risk of dementia. Aside from the physical and emotional benefits of exercise, it has the potential to increase brain function. This is essential for seniors, who naturally lose brain function as they age.
Exercise Helps Seniors Maintain a Healthy Weight
Metabolism naturally slows down as people age. This makes it difficult to keep seniors at a healthy weight. This is one important reason why exercise needs to be incorporated into their routines. Frequent exercise or Contact us Online.increases the rate of metabolism, burns calories, and builds muscle. All of these can improve overall health, especially for seniors.-
Keeping seniors active is one of the best ways to promote longevity. Regular exercise can help seniors prevent disease, build connections, manage emotions and reduce the risks associated with aging. One way to help seniors stay active and social is by ensuring they have the best in senior care. If you are looking for senior care residences in South Florida or senior care residences in South Carolina, contact Marrinson today.